Sacred & Healing Belly Dance 
Beginner Series

Learn the fundamentals of using the ancient art of belly dance for healing your body, mind and spirit.  This is a traditional, non-performance style, to help you get in better touch with your body – experience what it means to be truly grounded – and practice focusing your mind on your body and its movements.  This is a profound practice for body-mind connection.  From this embodied place you can hear the genuine voice of your soul.

Live Streaming Option:
6 Week Series starts April 2nd
Thursdays 10:00-11:30am ET
Sliding Scale: $90-120 for series
Cost includes weekly recording of class to practice throughout the week
Recordings Only Option:
If you cannot attend the live classes, you can purchase the 6 class recordings for $36 total (recordings will be available for 1 week each)

Class Description: A series dedicated to beginners (all genders, aged 18 and up).  This series will cover the fundamentals of using belly dance for overall well-being ~ focusing on the essential posture, being truly grounded in the body, strengthening the mind-body connection and improving body image. Classes begin with yoga and move into a complete practice of belly dance fundamentals~ isolations, core strengthening, fluid movements and shimmies, arm work and some free form exploration.