Sacred & Healing Belly Dance
Four Options for Beginners

Learn the fundamentals of using belly dance to bring healing to your body, mind and spirit.  This is a traditional, non-performance style, rooted in the ancient practice of dance for wellness and prayer.  Learning this sacred dance can help you:
* Get in better touch with your body
* Experience being truly grounded, truly embodied
* Strengthen core muscles
* Increase overall strength and flexibility
* Appreciate and love your body
* Safely move through emotions instead of burying them
* Transform wounds into strength, compassion, wisdom
* Profoundly improve your body-mind-soul connection
* Trust your intuition
* Augment the power of your prayers

Option #1: Private Beginner Class Bundle
The most recommended way to begin.  Scheduled around your schedule, these one-on-one lessons ensure full attention to your particular needs while you learn the basic posture and movements.  The cost of these private lessons is greatly reduced, to help the beginner get belly dancing!  After private lessons are completed, you can either repeat the private lessons for another month or join a group class.

The beginner class bundle includes:
* One 90-minute lesson (either in-person or live streaming)
* Three 60-minute lessons (live streaming)
* Access for one month to recordings of your private lessons
* Access for one month to Healing Belly Dance Basics Online Video Course

Total Cost: Sliding Scale from $160-200
To Register: Use the Paypal button or email Michelle

Option #2: Healing Belly Dance Basics – Online Video Course
A low-cost way to try it out before deciding to invest more. This introductory, learn-at-your-own-pace, course includes 26 videos with detailed instructions of the moves, 3 full practice classes, stretching and moving meditations.  The course also contains essays, complementary exercises and resources.
Cost: $25 for one month of access
To Gain Access: Use the Paypal button or email Michelle

Option #3: Live Streaming Beginner Group Classes
Live, online group classes dedicated to beginners.  A minimum of 3 students is needed for group classes to occur.  So, find a couple of friends, sisters, family members, and we can schedule the series around your schedules!

This series will cover the fundamentals of using belly dance for overall well-being ~ focusing on the essential posture, being truly grounded in the body, strengthening the mind-body connection and improving body image. Classes begin with yoga and move into a complete practice of belly dance fundamentals~ isolations, core strengthening, fluid movements and shimmies, arm work and some free form exploration.

6 Week Series scheduled around your small group
Total Cost: Sliding Scale: $90-120 for series
Cost includes weekly recording of class to practice throughout the week

To Register: Use the Paypal button or email Michelle

Option # 4: Recordings Only of Group Classes
If you cannot attend the live group classes, you can view the 6 class recordings for $36 total (recordings will be available until 1 week after series ends)