Birth Dancing 
Five options to begin

For women wishing to conceive, pregnant or post-natal ~ Birthworkers and partners welcome, too!

Belly dance was originally created by women to help prepare them for pregnancy and birth.  These options teach the ancient technique to ease all phases of the birth journey (conception, pregnancy, labor and recovery). Beginning with pre-natal friendly stretches, we move into core isolations, fluid movements, accents and shimmies. Learn the fundamental movements appropriate for pregnancy, labor and post-partum recovery, and which moves to use when!  Learn to become more deeply attuned to your body and baby!

Option #1: Private Birth Dancing Class Bundle
The most recommended way to begin. Scheduled at your convenience, these one-on-one lessons give you full attention while you learn.  This is especially important for the birth journey, to ensure that you are grasping the basic posture and movements without any strain.  The cost of these private lessons is greatly reduced, to help the beginner get birth dancing!

The Birth Dancing Bundle includes:
* One 90-minute lesson (either in-person or live streaming)
* Three 60-minute lessons (live streaming)
* Access for one month to recordings of your private lessons
* Access for one month to Birth Dancing Workshop Videos

Total Cost: Sliding Scale from $160-200
To Register: Use the Paypal button or email Michelle

Option #2: Birth Dancing Workshop – Online Videos
A low-cost way to try it out before deciding to invest more. An introductary series of videos including how belly dance assists the birth journey ~ as well as 6 instructional videos on stretching, the essential posture, and slow, detailed descriptions of the basic movements appropriate for the birth journey.  A pregnant mama also demonstrates the movements with a 3rd trimester belly!
Cost: $20 for one month of access
To Gain Access: Use the Paypal button or email Michelle

Option #3: Live Streaming Group Classes
Live, online group classes dedicated to Birth Dancing.  This series teaches the ancient technique to ease all phases of the birth journey (conception, pregnancy, labor and recovery). Beginning with pre-natal friendly stretches, we move into core isolations, fluid movements, accents and shimmies. Learn the fundamental movements appropriate for pregnancy, labor and post-partum recovery, and which moves to use when!

6 Week Series starts TBA
Total Cost: Sliding Scale: $90-120 for series
Cost includes weekly recording of class to practice throughout the week

To Register: Use the Paypal button or email Michelle

Option #4: Recordings Only of Group Classes
If you cannot attend the live group classes, you can view the 6 class recordings for $36 total (recordings will be available until 1 week after series ends)

Option #5: Add-on Private Sessions

When you register for any Birth Dancing options, you can add-on private sessions at a discount. Private Sessions in Birth Dancing are 90 minutes long and can address whatever needs the client desires ~ emotional issues arising as you face birth, communication with the spirit of your child or general guidance on birth and parenting.  Sessions can be for just 1 parent or both. 

Total Cost:
Add 1 Private Session for $80 and up
Add 3 Private Sessions for $225 and up
To Register: Use the Paypal button or email Michelle